Exerceo EMS Training vs Conventional Training:
TRAINING DURATION
25 MINUTES
Exerceo Training
VS
1-2 HOURS
Conventional Training
TRAINING DURATION
25 MINUTES
Exerceo Training
VS
1-2 HOURS
Conventional Training
TRAINING DURATION
25 MINUTES
Exerceo Training
VS
1-2 HOURS
Conventional Training
TRAINING DURATION
25 MINUTES
Exerceo Training
VS
1-2 HOURS
Conventional Training
What is EMS Training and how does it work?
EMS is a new training system that combines Electro Muscle Stimulation & active exercise. During traditional exercise, the brain sends signals to the muscles to bring about contractions.
EMS Training mimics the action of the central nervous system, activating muscles in the same way, but using external impulses.
These are delivered via electrodes onto the skin directly above the muscles. The impulses reach deep muscle layers which are hard to activate through conventional training. Your muscles will not tell the difference, but work out much more effectively.
HI-TECH, TARGETED TRAINING FOR PROFESSIONALS.
What is EMS training? This training method is scientifically proven to achieve fast, sustainable results that will start to boost your levels of fitness from the first time you use the equipment. The electrical impulses will spread to each part of your body, exercising each muscle group.
Our expert trainers will create a program tailored to help you achieve an optimal level of fitness, so that you feel faster, stronger, and fitter after just a few sessions.
HI-TECH, TARGETED TRAINING FOR PROFESSIONALS.
What is EMS training? This training method is scientifically proven to achieve fast, sustainable results that will start to boost your levels of fitness from the first time you use the equipment. The electrical impulses will spread to each part of your body, exercising each muscle group.
Our expert trainers will create a program tailored to help you achieve an optimal level of fitness, so that you feel faster, stronger, and fitter after just a few sessions.
HI-TECH, TARGETED TRAINING FOR PROFESSIONALS.
What is EMS training? This training method is scientifically proven to achieve fast, sustainable results that will start to boost your levels of fitness from the first time you use the equipment. The electrical impulses will spread to each part of your body, exercising each muscle group.
Our expert trainers will create a program tailored to help you achieve an optimal level of fitness, so that you feel faster, stronger, and fitter after just a few sessions.
What to expect in your first session:
ARRIVAL / 5 MINS
Arrive for your booked appointment, where you will be given a quick briefing on EMS, and asked to sign a disclaimer.
You will be directed to our changing room to put on the cotton suit (provided by Exerceo) which is used in conjunction with the equipment.
GEAR UP / 3 MINS
Once changed, you will be given a specially fitted EMS suit, which is used to conduct the electric pulses to your body.
The trainers will help you put on the suit, and will ensure that it comfortably fits your body.
SESSION / 20 MINS
First time customers will be given pre exercise instructions, and then the workout will begin. Your trainer will lead you through a series of exercises, designed to stimulate different muscle groups.
The intensity of impulses will be varied according to your fitness level and goals. Your session will include a short relaxation stage.
POST WORK OUT / 5 MINS
Enjoy a refreshing shower after your workout.
We will lend you a clean towel so you can enjoy the rest of your day feeling clean and energised!
General Enquiries
0207 205 4285
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Exerceo Training Limited is a registered company in England and Wales.